Questions? We've got answers.

Yes! We offer a gluten-free and dairy-free box option.

Our dairy-free boxes are curated without products containing dairy ingredients based on information provided by the manufacturers. However, some products may be manufactured on shared equipment or in facilities that also process dairy and may include precautionary statements such as “May Contain Milk” or “Made on Shared Equipment with Dairy.”

If you have a severe dairy allergy or require complete avoidance due to anaphylaxis, please consider this carefully before subscribing. Our dairy-free option is designed for people avoiding dairy ingredients but may not be appropriate for those with a severe dairy allergy.

We currently offer our Signature Gluten-Free Box and our Gluten-Free + Dairy-Free Box, but we're unable to customize individual boxes for other allergens or dietary preferences.

Many products may also be vegan, kosher, egg-free, nut-free, or meet other dietary needs, but this varies from product to product. Please review the ingredient and allergen information for each product carefully if you have additional dietary restrictions.

Not necessarily, and this is an important distinction when shopping gluten-free.

The FDA does not require a product to be made in a dedicated gluten-free facility or on dedicated equipment to be labeled gluten-free. Under FDA regulations, foods labeled “gluten-free” must meet specific requirements, including having less than 20 parts per million (ppm) of gluten, including any unavoidable gluten that may be present because of cross-contact. U.S. Food and Drug Administration

You may see precautionary allergen statements on food packaging such as “made in a facility that also processes wheat,” “made on shared equipment with wheat,” or “may contain wheat.” These voluntary statements are intended to communicate information about potential allergen cross-contact. They are not gluten-free claims and, by themselves, do not tell you whether a product meets the FDA's definition of gluten-free. U.S. Food and Drug Administration

In fact, the FDA specifically allows a product to carry both a “gluten-free” claim and a statement such as “made in a facility that also processes wheat,” provided the statements are truthful and the product still complies with FDA gluten-free labeling requirements. So seeing a shared-facility statement does not automatically mean a gluten-free product is unsafe or that it doesn't meet FDA gluten-free requirements. U.S. Food and Drug Administration

This can even apply to products that are certified gluten-free, since third-party gluten-free certification and voluntary allergen advisory statements serve different purposes. The FDA permits third-party certification logos on foods, but certification programs establish their own requirements and are separate from FDA's gluten-free labeling regulation. U.S. Food and Drug Administration

That's why we don't automatically exclude a product simply because it's made in a shared facility or on shared equipment. When evaluating products for Love Me Gluten Free, we look at the manufacturer's gluten-free claim and consider available information such as certifications, ingredients, testing practices, manufacturing processes, and cross-contact protocols. If something raises a concern, we ask questions and bring those concerns to our Registered Dietitian for review before deciding whether to include the product.

Because formulations and manufacturing practices can change, we always recommend reviewing the current product packaging and manufacturer information, particularly if you have additional food allergies or dietary restrictions.

Our boxes include a mix of products that are labeled gluten-free and certified gluten-free. Certification is not required for a food to be labeled gluten-free.

We rely on information provided by manufacturers regarding their products' gluten-free status, certifications, ingredients, testing, and manufacturing practices. If we have questions or concerns about a product's gluten-free claim or manufacturing practices, we ask the manufacturer for additional information and bring any concerns to our Registered Dietitian for review before deciding whether to include the product in our boxes.

Our boxes are designed for the gluten-free community, including people with celiac disease. However, there is no standardized or regulated definition of “celiac-safe,” and what an individual with celiac disease is comfortable eating can vary from person to person.

For that reason, we follow FDA gluten-free labeling guidelines when selecting products for our boxes. Every food product we include is represented by the manufacturer as gluten-free. Our boxes include a mix of products that are labeled gluten-free and certified gluten-free, and certification is not required for a food to meet the FDA's definition of gluten-free.

We rely on information provided by manufacturers regarding gluten-free status, certifications, ingredients, testing, manufacturing practices, and cross-contact protocols. If we have questions or concerns about a product, we dig deeper with the manufacturer and bring those concerns to our Registered Dietitian for review before deciding whether to include it.

Some products may be manufactured in shared facilities or on shared equipment. We do not automatically exclude a product for that reason, as shared-facility or shared-equipment statements do not by themselves mean a product fails to meet FDA gluten-free requirements.

We know everyone with celiac disease has their own comfort level, so we encourage you to review product labels and manufacturer information and make the choices that are right for you.