Aahana's Naturals
Clean, Plant-Based Food for Busy Lives
- Gluten-free
- Plant-based
- Non-GMO
- Kosher
- Woman-owned
Featured favorites
Picked by Jenny & the LMGF team
Jenny's Faves
Picked by Jenny & the LMGF teamAahana's Naturals at a glance
Aahana's Naturals makes shelf-stable Sprouted Power Bowls, freeze-dried Indian khichdi meals of sprouted mung beans and rice that are ready in 5 minutes with hot water. Founded in Ashland, Massachusetts by Sonal Khakhar, a clinical dietitian and holistic nutritionist, the bowls are plant-based, gluten-free, Non-GMO Project Verified and kosher, with no added sugar or oil.
- Founded by
- Sonal Khakhar
- Based in
- Ashland, MA
- Known for
- Freeze-dried sprouted lentil and rice power bowls
- Key ingredients
- Sprouted mung beans, rice and regional Indian spices
- Flavors
- Classic Masala, Spinach & Garlic, Toasted Curry, Coconut & Ginger, Variety Pack
- Pack size
- 6-packs $29.99, variety pack $19.99
Our take
“We love how Aahana's Naturals brings the vibrant, comforting flavors of traditional Indian cuisine into a convenient, ready-to-eat bowl that fits perfectly into a busy day. Their commitment to using sprouted lentils and clean, organic ingredients means you get a nourishing, high-protein meal that tastes homemade and leaves you feeling great.”
The LMGF team
Why we love it
Sprouted lentils
Sprouting is used to make the lentils easier to digest.
Ready in 5 minutes
Add hot water, stir, wait. No fridge needed.
No added sugar or oil
Plant-based bowls made without added sugar or oils.
Woman-owned
WBENC-certified woman-owned company based in Ashland, MA.
All Aahana's Naturals(4)
Aahana's Naturals FAQ
Straight answers to what our community asks most.
Why do you sprout your lentils and grains?
Sprouting breaks down antinutrients and enhances nutrient absorption. It also makes the food easier to digest, so you get more goodness from every bite without feeling weighed down.
Are your meals gluten-free?
Absolutely. We use only naturally gluten-free ingredients and ensure our facility is gluten-safe, making them suitable for those with celiac needs or gluten sensitivities.
Do the bowls contain added sugar or oil?
None at all. We rely on clean, real ingredients to deliver flavor - no added sugar, no oils, just wholesome food you can trust.
How do I prepare the Sprouted Power Bowls?
Simple and fast: Add Hot Water – Remove the pouch, add boiling water to the fill line (~200 ml), stir, cover, wait 5 minutes, stir again, and enjoy. Or Use a Microwave – Add water, stir, microwave for 1 minute (partially covered), let sit for 3 minutes, stir, and enjoy.
Do I need to refrigerate or freeze the bowls?
No fridge needed! Our freeze-dried meals are shelf-stable, locking in freshness and nutrients without preservatives or refrigeration.
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