Breakin Snacks
Oat Clusters you'll actually crave.
- Gluten-free
- No refined sugar
- High protein
Breakin Snacks at a glance
Breakin Snacks makes soft-baked oat clusters from certified gluten-free, glyphosate-free oats, dates, honey, egg whites and real nuts, with 15 to 18g of protein per bag and no refined sugar. Founder Nicole Prades, a mom of two, started the California brand to replace processed, sugar-loaded grab-and-go snacks. It won a Good Housekeeping 2025 Best Snack Award.
- Founded by
- Nicole Prades
- Based in
- Carmel, CA
- Known for
- Soft-baked, high protein gluten-free oat clusters
- Key ingredients
- GF oats, dates, honey, egg whites, real nuts, avocado oil
- Flavors
- Brownie Batter
- Pack size
- 3 or 6 pack, from $19.99
Our take
“We're always excited to find a gluten-free snack that tastes like something you'd bake at home, and Breakin Snacks nailed it with these Brownie Batter Oat Clusters. They're soft-baked and chewy with just enough crunch, sweetened with only dates and honey, and they pack 18 grams of protein into one little bag. This is the kind of snack we'd reach for after a workout, or when a brownie sounds like a very good idea.”
The LMGF team
Why we love it
15 to 18g protein
Egg white protein in every bag, plus 6 to 9g of fiber.
Sweetened with dates
Dates and honey only, no refined sugar.
Certified GF oats
Made with certified gluten-free, glyphosate-free oats.
Award winner
Good Housekeeping 2025 Best Snack Award.
All Breakin Snacks(1)
Breakin Snacks FAQ
Straight answers to what our community asks most.
Are your oat clusters gluten free?
Yes. Our oat clusters are gluten free, and we make them with certified gluten-free and glyphosate free oats. Oats can pick up gluten in the field and in processing, so sourcing certified gluten-free oats matters to us.
Are your meals gluten-free?
Absolutely. We use only naturally gluten-free ingredients and ensure our facility is gluten-safe, making them suitable for those with celiac needs or gluten sensitivities.
Do the bowls contain added sugar or oil?
None at all. We rely on clean, real ingredients to deliver flavor - no added sugar, no oils, just wholesome food you can trust.
How do I prepare the Sprouted Power Bowls?
Simple and fast: Add Hot Water – Remove the pouch, add boiling water to the fill line (~200 ml), stir, cover, wait 5 minutes, stir again, and enjoy. Or Use a Microwave – Add water, stir, microwave for 1 minute (partially covered), let sit for 3 minutes, stir, and enjoy.
Do I need to refrigerate or freeze the bowls?
No fridge needed! Our freeze-dried meals are shelf-stable, locking in freshness and nutrients without preservatives or refrigeration.
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