eat G.A.N.G.S.T.E.R. Best Sellers Bundle
$73.99$81.99
eat G.A.N.G.S.T.E.R.
We create foods that bring FREEDOM & JOY back to those on restorative diets.
- Gluten-free
- Grain-free
- Dairy-free
- Egg-free
- Nut-free
- Soy-free
- Woman-owned
Featured favorites
Picked by Jenny & the LMGF team
Jenny's Faves
Picked by Jenny & the LMGF team
Eat G.A.N.G.S.T.E.R. Starter Sampler
$73.99$81.99
eat G.A.N.G.S.T.E.R. School Safe Pantry Pack
$76.99$85.99
eat G.A.N.G.S.T.E.R. at a glance
eat G.A.N.G.S.T.E.R. makes AIP-friendly baking mixes built on tigernut flour, free of grains, gluten, nightshades, soy, seeds, tree nuts, peanuts, eggs and dairy. Co-founders Heather McDonough, a Nutritional Therapy Practitioner, and Kerry Brown started the brand in Wichita, Kansas after both were diagnosed with autoimmune conditions.
- Founded by
- Heather McDonough & Kerry Brown
- Based in
- Wichita, KS
- Known for
- AIP-compliant cookie, brownie and bread mixes
- Key ingredients
- Tigernut flour; bake with 100% maple syrup
- Flavors
- Starter Sampler, Best Sellers, School Safe Pantry Pack, Breakfast Bundle
- Pack size
- Multi-mix bundles, from $73.99
Our take
“Eat G.A.N.G.S.T.E.R. is the kind of brand we love to see in the gluten-free and allergy-friendly space because it makes baking feel joyful again. We especially love how the brand brings a little more ease and excitement back to the kitchen, which makes their products feel like a real win for families looking for something both safe and delicious.”
The LMGF team
Why we love it
AIP compliant
Developed for the strict elimination phase of the Autoimmune Protocol diet.
Tigernut base
Tigernuts are tubers, not nuts, so the mixes stay grain-free and nut-free.
Free of the big ones
No grains, gluten, nightshades, soy, seeds, tree nuts, peanuts, eggs or dairy.
Founder built
Started by Heather McDonough and Kerry Brown after their own autoimmune diagnoses.
All eat G.A.N.G.S.T.E.R.(4)
eat G.A.N.G.S.T.E.R. Best Sellers Bundle
$73.99$81.99
eat G.A.N.G.S.T.E.R. School Safe Pantry Pack
$76.99$85.99
Eat G.A.N.G.S.T.E.R. Starter Sampler
$73.99$81.99
eat G.A.N.G.S.T.E.R Breakfast Bundle
$75.99$83.99
eat G.A.N.G.S.T.E.R. FAQ
Straight answers to what our community asks most.
What does G.A.N.G.S.T.E.R. stand for?
G.A.N.G.S.T.E.R. stands for Grain Free, Artificial Additive Free, Nightshade Free, Gluten Free, Soy & Seed Free, Tree Nut & Peanut Free, Egg & Dairy Free, and Real Food.
Are your Cookie Mixes fully AIP compliant?
Yes! Our mixes were developed for those in the strict elimination phase of the Autoimmune Protocol diet.
What are Tigernuts? Are they nuts?
Tigernuts, are not nuts at all, but rather edible tubers. They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor. Tigernuts were traditionally used as both food and medicine. Rich in a variety of nutrients, they have been linked to several health benefits — ranging from better digestion to a reduced risk of heart disease. They are grain-free and nut-free too!
Do I have to use 100% Maple Syrup as the sweetener in your Cookie Mixes?
You will enjoy a delicious result using 100% maple syrup, so that’s what we highly recommend. This said, please feel free to experiment with other liquid sweeteners (honey? monk fruit syrup? applesauce?) and let us know how they work! Our Cookie Mix is designed to bring you joy while on a healing diet. If you use an alternative sweetener that better supports your needs, your cookies may end up with a different texture, flavor or consistency.
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